Alessi - Alessi Risotto With Porcini Mushrooms has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alessi - Alessi Risotto With Porcini Mushrooms has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1428.6 mg | 59.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 7.3 g | Carbs 65.5 g | Fat 0.91 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 342
Protein 9.6 g | Carbs 74.1 g | Fat 2.4 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 330
Protein 14 g | Carbs 64.8 g | Fat 1.6 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 267
Protein 42.8 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 267
Protein 42.8 g | Carbs 0 g | Fat 10.7 g