Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alessi Risotto con Pomodori Secchi - Nutrition Facts and detailed Analysis
29

Alessi Risotto con Pomodori Secchi

Alessi - Alessi Risotto con Pomodori Secchi has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alessi - Alessi Risotto con Pomodori Secchi has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1164 mg48.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 660 mg 27.5%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Alessi - Alessi Arborio Rice For..

Per 100g | Calories 341
Protein 6.8 g | Carbs 79.5 g | Fat 0 g

52

RiceSelect - Risotto Arborio Rice

Per 100g | Calories 309
Protein 0 g | Carbs 76.1 g | Fat 0 g

36

Domo - Domo Risotto Four Cheeses

Per 100g | Calories 291
Protein 9.1 g | Carbs 49.1 g | Fat 2.7 g

54

DeLallo - Rice Arborio Risotto

Per 100g | Calories 307
Protein 5.4 g | Carbs 74 g | Fat 0 g

Related Searches

27

Domo - Domo Risotto Vegetarian

Per 100g | Calories 345
Protein 7.3 g | Carbs 76.4 g | Fat 0.91 g

28

Vigo - Vigo Risotto Primavera Italian..

Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0 g

40

New York Style - New York Style..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g

46

Sclafani - Sclafani Risotto

Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 2.2 g

28

Alessi - Alessi Risotto alla Milanese

Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g

46

Alessi - Breadsticks Garlic

Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 4.8 g

25

Alessi - Alessi Risotto With Porcini..

Per 100g | Calories 335
Protein 5.3 g | Carbs 77.6 g | Fat 0 g

1

Alessi - Alessi Sicilian Anchovy..

Per 100g | Calories 267
Protein 42.8 g | Carbs 0 g | Fat 10.7 g