Alessi - Alessi Risotto con Pomodori Secchi has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alessi - Alessi Risotto con Pomodori Secchi has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1164 mg | 48.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 6.8 g | Carbs 79.5 g | Fat 0 g
Per 100g | Calories 309
Protein 0 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 291
Protein 9.1 g | Carbs 49.1 g | Fat 2.7 g
Per 100g | Calories 307
Protein 5.4 g | Carbs 74 g | Fat 0 g
Per 100g | Calories 345
Protein 7.3 g | Carbs 76.4 g | Fat 0.91 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 2.2 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 4.8 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 267
Protein 42.8 g | Carbs 0 g | Fat 10.7 g