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Alcopolco Baked Eggs - Recipe and Nutrition Facts
5

Alcopolco Baked Eggs Recipe

Alcopolco Baked Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Alcopolco Baked Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat70%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1410 IU28.2%
Vitamin C5.2 mg8.7%
Vitamin D56 IU14%
Vitamin E1.2 mg3.9%
Thiamin0.07 mg4.7%
Riboflavin0.54 mg32%
Niacin0.4 mg2%
Vitamin B60.15 mg7.4%
Folate48 mcg12%
Vitamin B121.1 mcg18.1%
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%
Iron1.5 mg8.5%
Magnesium18.8 mg4.7%
Phosphorus201 mg20.1%
Potassium213.7 mg6.1%
Sodium978.2 mg40.8%
Zinc1.2 mg8.2%
Copper0.02 mg0.9%
Manganese0.03 mg1.7%
Selenium31.3 mcg44.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.4 g1.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat12.4 g62%
Monounsaturated Fat6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 465.2 mg 155.1%

Sodium 978.2 mg 40.8%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 17.7 g 35.4%

Vitamin A 28.2% Vitamin C 8.7%

Calcium 21.2% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=959105 Embed Table:

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