Alcopolco Baked Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Alcopolco Baked Eggs, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 70% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1410 IU | 28.2% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 56 IU | 14% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.54 mg | 32% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 1.1 mcg | 18.1% | ||
Pantothenic Acid | 1.3 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 201 mg | 20.1% | ||
Potassium | 213.7 mg | 6.1% | ||
Sodium | 978.2 mg | 40.8% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 31.3 mcg | 44.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | ||
Saturated Fat | 12.4 g | 62% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 465.2 mg 155.1%
Sodium 978.2 mg 40.8%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.4 g
Protein 17.7 g 35.4%
Vitamin A 28.2% Vitamin C 8.7%
Calcium 21.2% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 19.1 g | Carbs 4.3 g | Fat 12.3 g
Per Serving | Calories 91
Protein 13.5 g | Carbs 3.4 g | Fat 2.8 g
Per Serving | Calories 232
Protein 17.5 g | Carbs 29.8 g | Fat 5.8 g
Per Serving | Calories 229
Protein 16.1 g | Carbs 6.4 g | Fat 15.5 g
Per Serving | Calories 219
Protein 6 g | Carbs 46.8 g | Fat 2.6 g
Per Serving | Calories 322
Protein 32.9 g | Carbs 29.3 g | Fat 11.8 g
Per Serving | Calories 374
Protein 24.1 g | Carbs 52 g | Fat 9.1 g
Per Serving | Calories 274
Protein 16.3 g | Carbs 32.4 g | Fat 8.5 g