Alcoholic Hot Chocolate 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Alcoholic Hot Chocolate 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 413 mg | 41.3% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 752 mg | 21.5% | ||
Sodium | 158 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 187
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 158 mg 6.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 43 g
Protein 12 g 24%
Vitamin A 0.1% Vitamin C
Calcium 41.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 3 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 348
Protein 3 g | Carbs 88 g | Fat 2 g
Per Serving | Calories 384
Protein 8 g | Carbs 34 g | Fat 27 g
Per Serving | Calories 154
Protein 4 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 1347
Protein 10 g | Carbs 118 g | Fat 97 g
Per Serving | Calories 1594
Protein 0.43 g | Carbs 332 g | Fat 34 g
Per Serving | Calories 1581
Protein 0.62 g | Carbs 410 g | Fat 0.13 g
Per Serving | Calories 326
Protein 9 g | Carbs 53 g | Fat 6 g