Hot Hot Chocolate 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Hot Chocolate 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 188 mg | 5.4% | ||
Sodium | 34 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 34 mg 1.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 10.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 3 g | Carbs 88 g | Fat 2 g
Per Serving | Calories 198
Protein 3 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 484
Protein 12 g | Carbs 52 g | Fat 21 g
Per Serving | Calories 384
Protein 8 g | Carbs 34 g | Fat 27 g
Per Serving | Calories 1788
Protein 26 g | Carbs 162 g | Fat 119 g
Per Serving | Calories 88
Protein 6 g | Carbs 16 g | Fat 0.03 g
Per Serving | Calories 418
Protein 4 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 269
Protein 4 g | Carbs 18 g | Fat 21 g