Alaska Sunday Hot Bread has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 93.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Alaska Sunday Hot Bread, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 664.3 mg | 27.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92.6 g | 30.9% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 49.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 670.9 mg 28%
Total Carbohydrates 93.5 g 31.2%
Dietary Fiber 1.4 g5.6%
Sugars 50.3 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 5.4 g | Carbs 48.8 g | Fat 4 g
Per Serving | Calories 274
Protein 7.7 g | Carbs 34.2 g | Fat 11.7 g
Per Serving | Calories 234
Protein 4.4 g | Carbs 52.1 g | Fat 1.8 g
Per Serving | Calories 315
Protein 4.9 g | Carbs 42.7 g | Fat 14.6 g
Per Serving | Calories 213
Protein 12.5 g | Carbs 13.2 g | Fat 12.1 g
Per Serving | Calories 479
Protein 21.4 g | Carbs 48.4 g | Fat 22.6 g
Per Serving | Calories 136
Protein 5.1 g | Carbs 12.4 g | Fat 7.1 g
Per Serving | Calories 487
Protein 12.4 g | Carbs 76.8 g | Fat 14.7 g