St. Brigids Oaten Bread from Ireland has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Irish cuisine.
Based on the composite nutritive standing St. Brigids Oaten Bread from Ireland has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 362.5 IU | 7.3% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 58.3 mcg | 14.6% | Top 30% | High |
Folic Acid | 37.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 237.5 mg | 23.8% | Top 10% | Very High |
Potassium | 152.1 mg | 4.3% | Mid 40% | Average |
Sodium | 420.8 mg | 17.5% | Top 30% | High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Starch | 8.3 g | |||
Sugars | 5.2 g | |||
Sucrose | 4.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.8 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 202 mg 8.4%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1 g4%
Sugars 2.5 g
Protein 3.7 g 7.4%
Vitamin A 3.5% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 4.9 g | Carbs 48.2 g | Fat 13.5 g
Per Serving | Calories 249
Protein 3.3 g | Carbs 36.4 g | Fat 10.5 g
Per Serving | Calories 246
Protein 5.4 g | Carbs 48.8 g | Fat 4 g
Per Serving | Calories 524
Protein 7.7 g | Carbs 92.6 g | Fat 13.7 g
Per Serving | Calories 403
Protein 6.1 g | Carbs 50.7 g | Fat 20 g
Per Serving | Calories 41
Protein 0 g | Carbs 10.5 g | Fat 0 g
Per Serving | Calories 80
Protein 2.2 g | Carbs 2.85 g | Fat 6.6 g
Per Serving | Calories 63
Protein 3.3 g | Carbs 6.2 g | Fat 3.1 g