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St . Brigids Oaten Bread from Ireland - Recipe and Nutrition Facts
20

St. Brigids Oaten Bread from Ireland Recipe

St. Brigids Oaten Bread from Ireland has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine.

Based on the composite nutritive standing St. Brigids Oaten Bread from Ireland has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A362.5 IU7.3%Top 30%High
Retinol100 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate58.3 mcg14.6%Top 30%High
Folic Acid37.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus237.5 mg23.8%Top 10%Very High
Potassium152.1 mg4.3%Mid 40%Average
Sodium420.8 mg17.5%Top 30%High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Starch8.3 g
Sugars5.2 g
Sucrose4.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g17.9%Mid 40%Average
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.8 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 202 mg 8.4%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 3.7 g 7.4%

Vitamin A 3.5% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/st-brigids-oaten-bread-from-ireland-214904 Embed Table:

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