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Schwebel's Aladdin'S 100% Whole Wheat Pita Breads With Omega 3 - Nutrition Facts
80

Aladdin'S 100% Whole Wheat Pita Breads With Omega 3 Pita Breads

Schwebel's - Aladdin'S 100% Whole Wheat Pita Breads With Omega 3 Pita Breads has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 46.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Schwebel's - Aladdin'S 100% Whole Wheat Pita Breads With Omega 3 Pita Breads has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat8%
 Calories from Carbs75%

Why this is good for you

  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.64 mg42.7%Mid 40%Average
Riboflavin0.09 mg5.3%Bottom 10%Very Low
Niacin3.4 mg17%Mid 40%Average
Folate51.1 mcg12.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.7 mg12.8%Top 30%High
Iron2.3 mg12.8%Mid 40%Average
Sodium425.5 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Mid 40%Average
Dietary Fiber8.5 g34%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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