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Einstein Bros . Bagels Bagel Roasted Red Pepper & Pesto Top Shelf - Nutrition Facts
50

Bagel Roasted Red Pepper & Pesto Top Shelf Bagel

Einstein Bros. Bagels - Bagel Roasted Red Pepper & Pesto Top Shelf Bagel has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 48.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Einstein Bros. Bagels - Bagel Roasted Red Pepper & Pesto Top Shelf Bagel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43 IU0.9%Mid 40%Average
Vitamin C8.1 mg13.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.2 mg13.4%Top 30%High
Iron1.9 mg10.4%Mid 40%Average
Sodium476.5 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 710 mg 29.6%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 17 g 34%

Vitamin A 1.3% Vitamin C 20%

Calcium 20% Iron 15.6%

*Based on a 2000 Calorie diet

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