Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waitrose Achaari Chicken Kebabs With Moong Dal Pilau - Nutrition Facts
89

Achaari Chicken Kebabs With Moong Dal Pilau

Waitrose - Achaari Chicken Kebabs With Moong Dal Pilau has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Waitrose - Achaari Chicken Kebabs With Moong Dal Pilau, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat15%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 13.6 g54.4%

Sugars 0.4 g

Protein 53.6 g 107.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Woolworths - Chicken Bbq Kebab

Per 100g | Calories 150
Protein 18.3 g | Carbs 9.9 g | Fat 4.1 g

31

Chicken Kebab W/ Ingredients

Per 100g | Calories 195
Protein 17.9 g | Carbs 1.13 g | Fat 13 g

50

Lenards Chicken Kebab Chines Honey..

Per 100g | Calories 123
Protein 15 g | Carbs 5.8 g | Fat 4.3 g

71

Waitrose - Garlic And Mozzerella..

Per 100g | Calories 87
Protein 2.9 g | Carbs 8.6 g | Fat 4.6 g

27

Waitrose - Quaterpounder Beefburger..

Per 100g | Calories 250
Protein 17.6 g | Carbs 0.3 g | Fat 19.8 g

87

Waitrose - Soup Parsnip And Ginger

Per 100g | Calories 35
Protein 1 g | Carbs 5.6 g | Fat 1 g

66

Waitrose - Potato Gratin

Per 100g | Calories 46
Protein 1.4 g | Carbs 6.4 g | Fat 1.6 g