Waitrose - Achaari Chicken Kebabs With Moong Dal Pilau has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Waitrose - Achaari Chicken Kebabs With Moong Dal Pilau, and we advise that this food on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 15% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 13.6 g54.4%
Sugars 0.4 g
Protein 53.6 g 107.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 18.3 g | Carbs 9.9 g | Fat 4.1 g
Per 100g | Calories 195
Protein 17.9 g | Carbs 1.13 g | Fat 13 g
Per 100g | Calories 123
Protein 15 g | Carbs 5.8 g | Fat 4.3 g
Per 100g | Calories 87
Protein 2.9 g | Carbs 8.6 g | Fat 4.6 g
Per 100g | Calories 250
Protein 17.6 g | Carbs 0.3 g | Fat 19.8 g
Per 100g | Calories 35
Protein 1 g | Carbs 5.6 g | Fat 1 g
Per 100g | Calories 46
Protein 1.4 g | Carbs 6.4 g | Fat 1.6 g