Waitrose - Soup Parsnip And Ginger has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Waitrose - Soup Parsnip And Ginger, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 3.9 g15.6%
Sugars 4.6 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Parsnip, Leek, & Ginger Soup
Per Serving | Calories 118
Protein 1.6 g | Carbs 22.8 g | Fat 2.6 g
Parsnip Lemon and Ginger Soup
Per Serving | Calories 77
Protein 2.1 g | Carbs 4.5 g | Fat 5.6 g
Waitrose - Achaari Chicken Kebabs..
Per 100g | Calories 118
Protein 13.4 g | Carbs 11.5 g | Fat 2 g
Waitrose - Garlic And Mozzerella..
Per 100g | Calories 87
Protein 2.9 g | Carbs 8.6 g | Fat 4.6 g
Waitrose - Potato Gratin
Per 100g | Calories 46
Protein 1.4 g | Carbs 6.4 g | Fat 1.6 g
Waitrose - Coleslaw Mix
Per 100g | Calories 34
Protein 1.1 g | Carbs 6.6 g | Fat 0.38 g
