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Chicken Kebab W/ Ingredients - Nutrition Facts and detailed Analysis
31

Chicken Kebab W/ Ingredients

Chicken Kebab W/ Ingredients has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Chicken Kebab W/ Ingredients has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat61%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium382 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.13 g0.4%Bottom 30%Low
Dietary Fiber0.15 g0.6%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat3 g15%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 72 mg 24%

Sodium 508 mg 21.2%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 23.8 g 47.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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