Chicken Kebab W/ Ingredients has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken Kebab W/ Ingredients has been given a composite ranking of 31, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 61% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 382 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.13 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.6% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 72 mg 24%
Sodium 508 mg 21.2%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 13.4 g | Carbs 11.5 g | Fat 2 g
Per 100g | Calories 150
Protein 18.3 g | Carbs 9.9 g | Fat 4.1 g
Per 100g | Calories 123
Protein 15 g | Carbs 5.8 g | Fat 4.3 g
Per 100g | Calories 164
Protein 17.3 g | Carbs 7.3 g | Fat 7.3 g
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 11.2 g | Fat 10.6 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 15 g | Fat 11.5 g
Per 100g | Calories 100
Protein 4.3 g | Carbs 7.4 g | Fat 5.9 g