A Cracked Peppercorn Chicken Recipe
A Cracked Peppercorn Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing A Cracked Peppercorn Chicken has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 520 IU | 10.4% | ||
| Vitamin C | 157.3 mg | 262.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.8 mg | 6.1% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 13.7 mg | 68.6% | ||
| Vitamin B6 | 0.95 mg | 47.3% | ||
| Folate | 35.2 mcg | 8.8% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 1.3 mg | 12.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.5 mg | 8.2% | ||
| Magnesium | 48.8 mg | 12.2% | ||
| Phosphorus | 266 mg | 26.6% | ||
| Potassium | 571.9 mg | 16.3% | ||
| Sodium | 337.1 mg | 14% | ||
| Zinc | 1.2 mg | 8.2% | ||
| Copper | 0.15 mg | 7.7% | ||
| Manganese | 0.2 mg | 10.2% | ||
| Selenium | 20.7 mcg | 29.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 337.1 mg 14%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 3.2 g12.8%
Sugars 4.4 g
Protein 27.7 g 55.4%
Vitamin A 10.4% Vitamin C 262.1%
Calcium 3% Iron 8.2%
*Based on a 2000 Calorie diet
Related Searches
mekaylah's peppercorn tahini..
Per Serving | Calories 86
Protein 1.8 g | Carbs 2.5 g | Fat 8.3 g
Beef with Peppercorn Rub
Per Serving | Calories 180
Protein 20 g | Carbs 2 g | Fat 9 g
Tangy Peppercorn Chicken
Per Serving | Calories 182
Protein 27.4 g | Carbs 0.7 g | Fat 6.5 g
peppercorn salt
Per Serving | Calories 33
Protein 1.4 g | Carbs 8.3 g | Fat 0.4 g
Chicken, Red Pepper and Cheese Panini
Per Serving | Calories 365
Protein 26.1 g | Carbs 35.5 g | Fat 12.5 g
Sande's Turkey Sausage
Per Serving | Calories 218
Protein 18.4 g | Carbs 17.4 g | Fat 8.2 g
"It's A Miracle" Rice Pudding
Per Serving | Calories 80
Protein 9.2 g | Carbs 8.2 g | Fat 1 g
Turkey, Bacon, Cheese, Lettuce Pita
Per Serving | Calories 443
Protein 37.4 g | Carbs 30.7 g | Fat 23.3 g
