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Happy Joe's 9" Green Pepper Multi -Grain Single Topping Pizza - Nutrition Facts
57

9" Green Pepper Multi -Grain Single Topping Pizza

Happy Joe's - 9" Green Pepper Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Happy Joe's - 9" Green Pepper Multi -Grain Single Topping Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 56

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 438 mg 18.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 23%

Calcium 0.6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/9-inch-green-pepper-multi-grain-single-topping-pizza Embed Table:

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