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Happy Joe's 12" Green Pepper Multi -Grain Single Topping Pizza - Nutrition Facts
81

12" Green Pepper Multi -Grain Single Topping Pizza

Happy Joe's - 12" Green Pepper Multi -Grain Single Topping Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Happy Joe's - 12" Green Pepper Multi -Grain Single Topping Pizza has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 48

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 300 mg 12.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A 8% Vitamin C 28%

Calcium 0.8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/12-inch-green-pepper-multi-grain-single-topping-pizza Embed Table:

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