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Boboli 8 Inch 100% Whole Wheat Thin Pizza Crust - Nutrition Facts
64

8 Inch 100% Whole Wheat Thin Pizza Crust

Boboli - 8 Inch 100% Whole Wheat Thin Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Boboli - 8 Inch 100% Whole Wheat Thin Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium493 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber8.5 g33.8%Top 10%Very High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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