Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boboli 100% Whole Wheat Pizza Crust - Nutrition Facts and detailed Analysis
65

100% Whole Wheat Pizza Crust

Boboli - 100% Whole Wheat Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boboli - 100% Whole Wheat Pizza Crust has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium489.4 mg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Top 30%High
Dietary Fiber8.5 g34%Top 10%Very High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Mama Mary's - 12" Whole Wheat Pizza..

Per 100g | Calories 282
Protein 8.8 g | Carbs 44.1 g | Fat 8.8 g

69

Boboli - Pizza Crust the Original..

Per 100g | Calories 254
Protein 10.6 g | Carbs 46.6 g | Fat 5.3 g

71

Stop & Shop - 7" Whole Wheat Pizza..

Per 100g | Calories 272
Protein 9.3 g | Carbs 44.2 g | Fat 9.3 g

64

Boboli - 8 Inch 100% Whole Wheat Thin..

Per 100g | Calories 268
Protein 11.3 g | Carbs 46.5 g | Fat 5.6 g

64

Boboli - Whole Wheat Pizza

Per 100g | Calories 268
Protein 11.3 g | Carbs 46.5 g | Fat 5.6 g

48

Boboli - Thin Boboli Pizza Crust

Per 100g | Calories 296
Protein 10.6 g | Carbs 48.7 g | Fat 5.3 g

25

Boboli - Sauce Pouch

Per 100g | Calories 70
Protein 2 g | Carbs 14 g | Fat 0 g

65

Boboli - 12

Per 100g | Calories 255
Protein 10.6 g | Carbs 46.8 g | Fat 5.3 g