Boboli - 100% Whole Wheat Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boboli - 100% Whole Wheat Pizza Crust has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 489.4 mg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 30% | High |
Dietary Fiber | 8.5 g | 34% | Top 10% | Very High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 44.1 g | Fat 8.8 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 46.6 g | Fat 5.3 g
Per 100g | Calories 272
Protein 9.3 g | Carbs 44.2 g | Fat 9.3 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 46.5 g | Fat 5.6 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 46.5 g | Fat 5.6 g
Per 100g | Calories 296
Protein 10.6 g | Carbs 48.7 g | Fat 5.3 g
Per 100g | Calories 70
Protein 2 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 255
Protein 10.6 g | Carbs 46.8 g | Fat 5.3 g