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7UP Holiday Orange Spice Punch - Recipe and Nutrition Facts
58

7UP Holiday Orange Spice Punch Recipe

7UP Holiday Orange Spice Punch has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing 7UP Holiday Orange Spice Punch has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat6%
 Calories from Carbs93%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C6.6 mg11%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium38 mg1.1%
Sodium22 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber0 g
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 22 mg 0.9%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0 g

Sugars 7.5 g

Protein 0.3 g 0.6%

Vitamin A 1% Vitamin C 11%

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/7up-holiday-orange-spice-punch/detail.aspx Embed Table:

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