Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's (#747) Mixed Fruit - Nutrition Facts and detailed Analysis
73

(#747) Mixed Fruit

Schwan's - (#747) Mixed Fruit has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Schwan's - (#747) Mixed Fruit has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.4 mg0.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.68 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Sam's Club Member's Mark - Mixed..

Per 100g | Calories 275
Protein 2.5 g | Carbs 67.5 g | Fat 0 g

78

Dole - Mixed Fruit In Cherry Gel

Per 100g | Calories 57
Protein 0 g | Carbs 13.8 g | Fat 0 g

69

Eating Right - Mixed Fruit In Extra..

Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g

72

Kroger - Lite Chunky Mixed Fruit

Per 100g | Calories 48
Protein 0 g | Carbs 11.3 g | Fat 0 g

61

Schwan's - (#478) Sliced Beef With..

Per 100g | Calories 125
Protein 10.2 g | Carbs 7.8 g | Fat 5.9 g

50

Schwan's - Cinnamon Rolls Mini #628

Per 100g | Calories 321
Protein 7.1 g | Carbs 50 g | Fat 12.5 g

11

Schwan's - Vanilla Ice Cream #301

Per 100g | Calories 215
Protein 4.6 g | Carbs 23.1 g | Fat 10.8 g

40

Schwan's - Turkey Tenderloin With..

Per 100g | Calories 78
Protein 14.8 g | Carbs 1.41 g | Fat 1.1 g