Kroger - Lite Chunky Mixed Fruit has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kroger - Lite Chunky Mixed Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.1 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Mixed Fruit In Extra..
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Schwan's - (#747) Mixed Fruit
Per 100g | Calories 41
Protein 0.68 g | Carbs 10.2 g | Fat 0 g
Del Monte - Mixed Fruit
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Jason's Deli - Mixed Fruit And Yogurt
Per 100g | Calories 79
Protein 3.5 g | Carbs 15.9 g | Fat 1.8 g
Kroger - 2% Milk Shredded Chese
Per 100g | Calories 267
Protein 23.3 g | Carbs 0 g | Fat 16.7 g
Kroger - Stuffed Red Jalapenos
Per 100g | Calories 300
Protein 6.7 g | Carbs 26.7 g | Fat 20 g
Kroger - Thick Sliced Bacon
Per 100g | Calories 500
Protein 30 g | Carbs 0 g | Fat 40 g
Kroger - Big K Diet Cola
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
