Schwan's - (#478) Sliced Beef With Chunky Mashed Potatoes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Schwan's - (#478) Sliced Beef With Chunky Mashed Potatoes has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 309.8 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 790 mg 32.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Slow-roasted Beef..
Per 100g | Calories 401
Protein 29.6 g | Carbs 46.6 g | Fat 10.5 g
Schwan's - Sliced Beef and Mashed..
Per 100g | Calories 120
Protein 9.9 g | Carbs 8.5 g | Fat 4.9 g
Hormel Compleats - Homestyle Beef W/..
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g
Hormel - Homestyle Beef With Mashed..
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g
Schwan's - Cinnamon Rolls Mini #628
Per 100g | Calories 321
Protein 7.1 g | Carbs 50 g | Fat 12.5 g
Schwan's - Chicken & Broccoli Express..
Per 100g | Calories 126
Protein 6.5 g | Carbs 16.2 g | Fat 3.8 g
Schwan's - (#747) Mixed Fruit
Per 100g | Calories 41
Protein 0.68 g | Carbs 10.2 g | Fat 0 g
Schwan's - Vanilla Ice Cream #301
Per 100g | Calories 215
Protein 4.6 g | Carbs 23.1 g | Fat 10.8 g
