Dole - 7 Lettuce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dole - 7 Lettuce has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lettuce, Butterhead
Per 100g | Calories 13
Protein 1.3 g | Carbs 2.18 g | Fat 0.18 g
Lettuce (italy)
Per 100g | Calories 17
Protein 1.2 g | Carbs 3.3 g | Fat 0.3 g
Wendy's - Wendy's 1/4 Lb. Single..
Per 100g | Calories 242
Protein 15.1 g | Carbs 18.8 g | Fat 11.8 g
Sma - Inslata Mista (mixed Lettuce)
Per 100g | Calories 10
Protein 1 g | Carbs 1.2 g | Fat 0.1 g
Dole - Shredded Carrots
Per 100g | Calories 47
Protein 1.2 g | Carbs 10.6 g | Fat 0 g
Dole - Cranberry Juice
Per 100g | Calories 66
Protein 0 g | Carbs 15.9 g | Fat 0 g
Dole - All American Toss Great..
Per 100g | Calories 50
Protein 4 g | Carbs 7.1 g | Fat 1 g
Dole - Frozen Dark Sweet Cherries
Per 100g | Calories 64
Protein 1.4 g | Carbs 15.7 g | Fat 0 g
