Wendy's - Wendy's 1/4 Lb. Single W/cheese, Ketchup, Lettuce, And Onion Only has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Wendy's 1/4 Lb. Single W/cheese, Ketchup, Lettuce, And Onion Only has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510.8 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Top 30% | High |
| Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 950 mg 39.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - 7 Lettuce
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Lettuce, Butterhead
Per 100g | Calories 13
Protein 1.3 g | Carbs 2.18 g | Fat 0.18 g
Sma - Inslata Mista (mixed Lettuce)
Per 100g | Calories 10
Protein 1 g | Carbs 1.2 g | Fat 0.1 g
Dole - Lettuce - Greener Selection
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Wendy's - Wendy's Apple Pecan Chicken..
Per 100g | Calories 99
Protein 10.5 g | Carbs 8.2 g | Fat 3.4 g
Wendy's - Salad Dressing - Low Fat..
Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g
Wendy's - Mocca Chilla
Per 100g | Calories 87
Protein 2.9 g | Carbs 14 g | Fat 1.9 g
Wendy's - Deli Honey Mustard Sauce
Per 100g | Calories 486
Protein 2.9 g | Carbs 17.1 g | Fat 45.7 g
