Dole - Cranberry Juice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dole - Cranberry Juice has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 32 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cranberry Juice (200ml Serving)
Per 100g | Calories 49
Protein 0 g | Carbs 11.6 g | Fat 0 g
Market Pantry - Cranberry Pomegranate..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Sam's Choice - 100% Cranberry Juice
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
CVS - Cranberry Juice Cocktail
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Dole - 100% Orange Juice - 15.2oz..
Per 100g | Calories 49
Protein 0.93 g | Carbs 11.8 g | Fat 0 g
Dole - Smoothie Kit (tropical Island..
Per 100g | Calories 80
Protein 4.4 g | Carbs 15.9 g | Fat 0.44 g
Dole - Shredded Carrots
Per 100g | Calories 47
Protein 1.2 g | Carbs 10.6 g | Fat 0 g
Dole - 7 Lettuce
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
