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5 & Dime Granola Bar - Recipe and Nutrition Facts
79

5 & Dime Granola Bar Recipe

5 & Dime Granola Bar has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for 5 & Dime Granola Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat24%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.12 mg0.2%
Vitamin D0.4 IU0.1%
Vitamin E0.64 mg2.1%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.3%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.9 mg10.4%
Magnesium17.6 mg4.4%
Phosphorus14 mg1.4%
Potassium160.4 mg4.6%
Sodium34.1 mg1.4%
Zinc0.15 mg1%
Copper0.14 mg7.1%
Manganese0.23 mg11.6%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber5.4 g21.6%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.4 g7%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 34.1 mg 1.4%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 5.4 g21.6%

Sugars 6.4 g

Protein 10.7 g 21.4%

Vitamin A 0.6% Vitamin C 0.2%

Calcium 5.8% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=950812 Embed Table:

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