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Giada's Granola Bars (modified) - Recipe and Nutrition Facts
70

Giada's Granola Bars (modified) Recipe

Giada's Granola Bars (modified) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Giada's Granola Bars (modified), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.1%
Niacin0.42 mg2.1%
Vitamin B60.02 mg0.9%
Folate5.2 mcg1.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.34 mg1.9%
Magnesium9.6 mg2.4%
Phosphorus27 mg2.7%
Potassium42 mg1.2%
Sodium14.7 mg0.6%
Zinc0.17 mg1.1%
Copper0.05 mg2.5%
Manganese0.1 mg5.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.9 g7.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3 g15%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 7.1 mg 2.4%

Sodium 14.7 mg 0.6%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.9 g7.6%

Sugars 4.5 g

Protein 4.3 g 8.6%

Vitamin A 2% Vitamin C

Calcium 0.9% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1500682 Embed Table:

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