Cousins Subs - 4' Mini Meatball & Provolone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cousins Subs - 4' Mini Meatball & Provolone has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 756 mg 31.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chef Boyardee - Mini Spaghetti &..
Per 100g | Calories 108
Protein 4.4 g | Carbs 12.7 g | Fat 4 g
On the Go Bistro - Mini Italian Style..
Per 100g | Calories 294
Protein 17.6 g | Carbs 10.6 g | Fat 20 g
Del Pino's - Mini O's & Meatballs
Per 100g | Calories 96
Protein 3.8 g | Carbs 10.4 g | Fat 4.2 g
Cousins Subs - Ham And Provolone
Per 100g | Calories 236
Protein 10.5 g | Carbs 19.5 g | Fat 13.3 g
Cousins Subs - 7 1/2' Italian Special
Per 100g | Calories 234
Protein 10.6 g | Carbs 14.1 g | Fat 15.6 g
Cousins Subs - 7 1/2' Provolone
Per 100g | Calories 242
Protein 8.8 g | Carbs 16.2 g | Fat 15.9 g
Cousins Subs - 7 1/2' Turkey Breast..
Per 100g | Calories 119
Protein 9.8 g | Carbs 18.8 g | Fat 1.2 g
