On the Go Bistro - Mini Italian Style Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for On the Go Bistro - Mini Italian Style Meatballs, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 682.4 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 15.5 g | Carbs 22.6 g | Fat 9.9 g
Per 100g | Calories 108
Protein 4.4 g | Carbs 12.7 g | Fat 4 g
Per 100g | Calories 96
Protein 3.8 g | Carbs 10.4 g | Fat 4.2 g
Per 100g | Calories 96
Protein 4 g | Carbs 11.2 g | Fat 4 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 34.1 g | Fat 5.9 g
Per 100g | Calories 149
Protein 9.8 g | Carbs 18.5 g | Fat 4 g
Per 100g | Calories 280
Protein 7 g | Carbs 22 g | Fat 19 g
Per 100g | Calories 225
Protein 12 g | Carbs 28.9 g | Fat 8.5 g