Cousins Subs - 7 1/2' Provolone has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cousins Subs - 7 1/2' Provolone has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 337.6 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 686 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 63 mg 21%
Sodium 957 mg 39.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walgreens - Classic Soda Refreshing..
Per 100g | Calories 40
Protein 0 g | Carbs 11.5 g | Fat 0 g
Fresh Attitude - Baby Romaine Mix
Per 100g | Calories 30
Protein 2 g | Carbs 4 g | Fat 0.4 g
Member's Mark - Artisan French..
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g
Hawkins - Cheezies - 36g
Per 100g | Calories 583
Protein 2.8 g | Carbs 58.3 g | Fat 36.1 g
Cousins Subs - 4' Mini Meatball &..
Per 100g | Calories 232
Protein 15.5 g | Carbs 22.6 g | Fat 9.9 g
Cousins Subs - Ham And Provolone
Per 100g | Calories 236
Protein 10.5 g | Carbs 19.5 g | Fat 13.3 g
Cousins Subs - 7 1/2' Turkey Breast..
Per 100g | Calories 119
Protein 9.8 g | Carbs 18.8 g | Fat 1.2 g
Cousins Subs - 7 1/2' Pepperoni Melt
Per 100g | Calories 230
Protein 9.7 g | Carbs 13.8 g | Fat 15.3 g
