Smithfield - 25% Lower Sodium Bacon has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Sodium | 1176.5 mg | 49% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.2 g | 63.3% | Top 10% | Very High |
| Saturated Fat | 14.7 g | 73.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Niman Ranch - Applewood Smoked..
Per 100g | Calories 467
Protein 13.3 g | Carbs 0 g | Fat 46.7 g
Marie Callender's - Smoky Cheddar Mac..
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Smithfield - Naturally Hickory Smoked..
Per 100g | Calories 471
Protein 29.4 g | Carbs 0 g | Fat 41.2 g
Sugardale - Thick Sliced Bacon
Per 100g | Calories 529
Protein 29.4 g | Carbs 0 g | Fat 47.1 g
Smithfield - Thick Sliced Naturally..
Per 100g | Calories 132
Protein 9.3 g | Carbs 0 g | Fat 10.6 g
Smithfield - Spiced Luncheon Loaf..
Per 100g | Calories 247
Protein 10.6 g | Carbs 10.6 g | Fat 17.6 g
Smithfield - Naturally Hickory Smoked..
Per 100g | Calories 471
Protein 29.4 g | Carbs 0 g | Fat 41.2 g
Smithfield - No Sugar Added Lower..
Per 100g | Calories 500
Protein 35.7 g | Carbs 0 g | Fat 42.9 g
