1942 Devils Food Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing 1942 Devils Food Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.1 IU | 6.3% | Top 30% | High |
Retinol | 86.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 34.1 mg | 8.5% | Top 30% | High |
Phosphorus | 82.9 mg | 8.3% | Mid 40% | Average |
Potassium | 117.1 mg | 3.3% | Mid 40% | Average |
Sodium | 235.9 mg | 9.8% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 30.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 8.5 g | 42.7% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 7.3 mg | |||
Theobromine | 112.2 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 53.1 mg 17.7%
Sodium 193.4 mg 8.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.5 g6%
Sugars 25.1 g
Protein 3.6 g 7.2%
Vitamin A 5.2% Vitamin C
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 4.9 g | Carbs 49.9 g | Fat 19.1 g
Per Serving | Calories 387
Protein 4.2 g | Carbs 32.4 g | Fat 28.8 g
Per Serving | Calories 258
Protein 3.5 g | Carbs 32.3 g | Fat 13.7 g
Per Serving | Calories 298
Protein 3.6 g | Carbs 46.6 g | Fat 11.8 g
Per Serving | Calories 204
Protein 2.3 g | Carbs 28.7 g | Fat 9.4 g
Per Serving | Calories 155
Protein 1.5 g | Carbs 20.9 g | Fat 7.5 g
Per Serving | Calories 216
Protein 7.9 g | Carbs 36.3 g | Fat 7.1 g
Per Serving | Calories 164
Protein 1.8 g | Carbs 27.9 g | Fat 5.6 g