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Devil's Food Cake 10 - Recipe and Nutrition Facts
13

Devil's Food Cake 10 Recipe

Devil's Food Cake 10 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Devil's Food Cake 10, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A363.6 IU7.3%Top 30%High
Retinol98.9 mcg
Vitamin C0 mg
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate38.6 mcg9.7%Top 30%High
Folic Acid29.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron2.3 mg12.6%Top 10%Very High
Magnesium5.7 mg1.4%Bottom 30%Low
Phosphorus38.6 mg3.9%Bottom 30%Low
Potassium35.2 mg1%Bottom 30%Low
Sodium365.2 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Top 10%Very High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars30.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat7 g35.2%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 52.6 mg 17.5%

Sodium 321.4 mg 13.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1.4 g5.6%

Sugars 26.8 g

Protein 3.2 g 6.4%

Vitamin A 6.4% Vitamin C

Calcium 1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/devils-food-cake-263706 Embed Table:

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