Armour - 1877 Hickory Smoked Summer Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Armour - 1877 Hickory Smoked Summer Sausage has been given a composite ranking of 1, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178.6 IU | 3.6% | Top 30% | High |
Vitamin C | 5.4 mg | 8.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1196.4 mg | 49.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 15.9 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 26.5 g
Per 100g | Calories 286
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 1.76 g | Fat 31.7 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 326
Protein 9.3 g | Carbs 7 g | Fat 27.9 g
Per 100g | Calories 326
Protein 9.2 g | Carbs 26.5 g | Fat 20.4 g
Per 100g | Calories 214
Protein 26.8 g | Carbs 1.79 g | Fat 12.5 g