Samuel Mancino's Italian Eatery - 16 Gourmet Pizza - Aloha Hawaii - 1 slice has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - 16 Gourmet Pizza - Aloha Hawaii - 1 slice has been given a composite ranking of 34, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 39% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 31 g 62%
Vitamin A 15% Vitamin C 10%
Calcium 2.7% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 26 g | Carbs 38 g | Fat 22 g
Per 100g | Calories 440
Protein 23 g | Carbs 38 g | Fat 21 g
Per 100g | Calories 230
Protein 15 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 310
Protein 19 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 730
Protein 55 g | Carbs 61 g | Fat 28 g
Per 100g | Calories 660
Protein 44 g | Carbs 73 g | Fat 19 g
Per 100g | Calories 180
Protein 8 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 190
Protein 5 g | Carbs 14 g | Fat 12 g