Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - 5 Meat Grande - 1 slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - 5 Meat Grande - 1 slice has been given a composite ranking of 31, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 830 mg 34.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 2%
Calcium 1.2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 15 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 470
Protein 31 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 271
Protein 12.1 g | Carbs 28 g | Fat 11.8 g
Per 100g | Calories 240
Protein 15 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 230
Protein 15 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 400
Protein 22 g | Carbs 34 g | Fat 19 g
Per 100g | Calories 850
Protein 51 g | Carbs 63 g | Fat 44 g
Per 100g | Calories 620
Protein 47 g | Carbs 63 g | Fat 20 g