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Emil's Pizza 12 Traditional Thin Sausage & Mushroom - Nutrition Facts
29

12 Traditional Thin Sausage & Mushroom Pizza

Emil's Pizza - 12 Traditional Thin Sausage & Mushroom Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Emil's Pizza - 12 Traditional Thin Sausage & Mushroom Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.4 IU4.9%Mid 40%Average
Vitamin C2.9 mg4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.7 mg12.3%Top 30%High
Iron0.66 mg3.7%Mid 40%Average
Potassium0 mg
Sodium484.6 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 790 mg 32.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 20 g 40%

Vitamin A 8% Vitamin C 8%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

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