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Emil's Pizza 12 Traditional Thin Pepperoni - Nutrition Facts
17

12 Traditional Thin Pepperoni Pizza

Emil's Pizza - 12 Traditional Thin Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Emil's Pizza - 12 Traditional Thin Pepperoni Pizza , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262.5 IU5.3%Mid 40%Average
Vitamin C2.4 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.3 mg13.1%Top 30%High
Iron0.47 mg2.6%Mid 40%Average
Potassium0 mg
Sodium623.4 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat7.9 g39.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 190

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 950 mg 39.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 20 g 40%

Vitamin A 8% Vitamin C 6%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

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