Emil's Pizza - Traditional Thin Sausage & Mushroom Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Emil's Pizza - Traditional Thin Sausage & Mushroom Pizza has been given a composite ranking of 29, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.4 IU | 4.9% | Mid 40% | Average |
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.7 mg | 12.3% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 484.6 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 790 mg 32.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 8%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 12.3 g | Carbs 19 g | Fat 10.4 g
Per 100g | Calories 233
Protein 12.3 g | Carbs 20.2 g | Fat 10.4 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 19 g | Fat 10.4 g
Per 100g | Calories 271
Protein 11.1 g | Carbs 30.8 g | Fat 11.1 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 19 g | Fat 10.4 g
Per 100g | Calories 233
Protein 12.3 g | Carbs 20.2 g | Fat 10.4 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 19 g | Fat 10.4 g
Per 100g | Calories 470
Protein 21 g | Carbs 41 g | Fat 23 g