Pizza Hut - 12' Medium Hand Tossed Pizza - Supreme has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pizza Hut - 12' Medium Hand Tossed Pizza - Supreme, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 569 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 5.8 g | Carbs 21.2 g | Fat 3.8 g
Per 100g | Calories 194
Protein 10.3 g | Carbs 22.3 g | Fat 7.4 g
Per 100g | Calories 207
Protein 9 g | Carbs 24.3 g | Fat 8.1 g
Per 100g | Calories 294
Protein 14 g | Carbs 21.3 g | Fat 16.9 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 23.7 g | Fat 10.5 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 21.5 g | Fat 10.5 g
Per 100g | Calories 207
Protein 9 g | Carbs 24.3 g | Fat 8.1 g
Per 100g | Calories 294
Protein 14 g | Carbs 21.3 g | Fat 16.9 g