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1 egg , ham cheese omlet - Recipe and Nutrition Facts
9

1 egg, ham, cheese omlet Recipe

1 egg, ham, cheese omlet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for 1 egg, ham, cheese omlet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C0 mg
Vitamin D28 IU7%
Vitamin E0.64 mg2.1%
Thiamin0.22 mg14.9%
Riboflavin0.36 mg21.3%
Niacin1 mg5.1%
Vitamin B60.18 mg8.8%
Folate27.2 mcg6.8%
Vitamin B120.79 mcg13.2%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron0.99 mg5.5%
Magnesium13.2 mg3.3%
Phosphorus220 mg22%
Potassium148 mg4.2%
Sodium457.6 mg19.1%
Zinc1.5 mg9.8%
Copper0.03 mg1.3%
Manganese0.02 mg1%
Selenium21.1 mcg30.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.5 g27.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 239.8 mg 79.9%

Sodium 457.6 mg 19.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.4 g 28.8%

Vitamin A 9.9% Vitamin C

Calcium 14.8% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=537381 Embed Table:

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