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Trader Joe's - Seafood Crab Cakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
10

Trader Joe's - Seafood Crab Cakes

212
34%
48%
17%
Average
Low
Low
1.2 g
0 mg
117.6 mg
882.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
5.3 g
0 g
705.9 mg
5.9 g
x
19

Reser's - Seafood Salad

306
11%
84%
5%
Low
Low
Low
1.2 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
23.5 mg
5.9 g
0 g
529.1 mg
2.4 g
x
198
34%
48%
17%
Average
Low
Low
1.1 g
0 mg
110.2 mg
826.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
82.7 mg
5 g
0 g
661.4 mg
5.5 g
x
264
57%
21%
22%
Average
High
Low
2 g
2 mg
202.7 mg
304.1 IU
0 mg
0 mcg
6.1 mg
0 IU
0 mg
35.5 mg
1 g
0 g
831.2 mg
3 g
x
119
34%
48%
17%
Low
Low
Low
0.66 g
0 mg
0 mg
496 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
49.6 mg
3 g
0 g
396.8 mg
3.3 g