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Healthy alternative to POPEYES , Fried Chicken Spicy Skin and Breading Analyzed Prior to January 2007

Better-Eats can suggest healthier alternatives for a food.


POPEYES, Fried Chicken, Spicy, Skin and Breading, Analyzed Prior to January 2007 Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
440
20%
69%
11%
Low
Low
Low
31.2 g
1.4 g
15.7 g
3.5 g
1.2 mg
34 mg
152 IU
0.15 mg
0.31 mcg
0 mg
80 mg
12.3 g
1.1 g
639.9 mg
0 g
0 g
x
351
14%
63%
23%
Low
Low
Low
40.9 g
0.8 g
10.9 g
2.6 g
1.1 mg
32 mg
104 IU
0.31 mg
0.4 mcg
0 mg
104 mg
8.5 g
0.8 g
629.9 mg
0 g
0 g
x
305
13%
63%
25%
Low
Low
Low
48.5 g
0.6 g
9.5 g
2.4 g
1.1 mg
23 mg
93 IU
0.24 mg
0.48 mcg
0 mg
108 mg
7.3 g
0.6 g
543 mg
0 g
0 g
x
264
12%
54%
35%
Low
Low
Low
51.9 g
0.5 g
6.9 g
1.6 g
0.76 mg
26 mg
67 IU
0.4 mg
0.36 mcg
0 mg
96 mg
5.4 g
0.5 g
485 mg
0 g
0 g
x
244
4%
47%
49%
Low
Low
High
52.7 g
0 g
5.2 g
1.5 g
0.91 mg
30 mg
45 IU
0.5 mg
0.52 mcg
0 mg
132 mg
3.9 g
0.3 g
618.1 mg
0 g
0 g