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Sunshine Country - Peanuts Raw Uncooked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41

Sunshine Country - Peanuts Raw Uncooked

388
11%
72%
16%
Low
High
Low
4.9 g
0 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
12.1 mg
2.4 g
x
383
11%
72%
16%
Low
Average
Low
4.9 g
0 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
7.3 mg
2.4 g
x
44

Sunshine Country - Peanuts Roasted in the Shell

388
13%
71%
16%
Low
High
Low
4.9 g
0 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
0 mg
2.4 g
x
198
94%
6%
0%
Low
High
Low
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
38.8 mg
0 IU
0 mg
0 mg
0.35 g
0 g
3.5 mg
0 g
x
617
13%
77%
10%
Low
Low
Low
2 g
9 g
31.7 g
13.3 g
3.2 mg
108 mg
3 IU
0.24 mg
0 mcg
0.5 mg
8.3 mg
0 mg
8.7 g
0 g
419 mg
4.3 g
0 g