Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hines Peanuts Raw Jumbo Virginia - Nutrition Facts and detailed Analysis
40

Peanuts Raw Jumbo Virginia

Hines - Peanuts Raw Jumbo Virginia has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 12.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hines - Peanuts Raw Jumbo Virginia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium7.3 mg0.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber4.9 g19.4%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.2%Top 10%Very High
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 114

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Jimbo's Jumbos - Jimbo's Jumbos..

Per 100g | Calories 400
Protein 16.5 g | Carbs 16.5 g | Fat 30.6 g

51

Virginia Diner - Virginia Diner Asian..

Per 100g | Calories 400
Protein 16.7 g | Carbs 56.6 g | Fat 13.3 g

55

Hampton Farms - Hampton Farms Jumbo..

Per 100g | Calories 376
Protein 16.5 g | Carbs 16.5 g | Fat 28.2 g

43

Hampton Farms - Snack Peanuts Natural..

Per 100g | Calories 600
Protein 24.7 g | Carbs 28.2 g | Fat 38.8 g

Related Searches

46

Energy-1 - Energy-1 Bar Peanut..

Per 100g | Calories 430
Protein 8.6 g | Carbs 51.6 g | Fat 22.9 g

4

Mashuga Cookies - Mashuga Cookies..

Per 100g | Calories 508
Protein 8.5 g | Carbs 55 g | Fat 29.6 g

18

Planters - Planters Cashew Sesame Mix..

Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g

43

Hampton Farms - Snack Peanuts Natural..

Per 100g | Calories 600
Protein 24.7 g | Carbs 28.2 g | Fat 38.8 g

42

Hines - Peanuts Roasted Jumbo..

Per 100g | Calories 398
Protein 17 g | Carbs 14.6 g | Fat 34 g

31

Hines - Peanuts Salted Roasted Jumbo..

Per 100g | Calories 398
Protein 17 g | Carbs 14.6 g | Fat 34 g

22

Hines - Hines Nut Company Walnuts..

Per 100g | Calories 694
Protein 16.5 g | Carbs 9.9 g | Fat 66.1 g