Better-Eats can suggest healthier alternatives for a food.


Broiled Cooked Full Rump Emu Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
168
0%
15%
85%
Low
High
High
62 g
0 g
1.1 g
0.6 g
6.9 mg
7 mg
11 IU
0.99 mg
2.2 mcg
0 mg
0.26 mg
129 mg
0.87 g
0 g
110 mg
0 g
0 g
x
156
0%
12%
88%
Low
High
High
64.3 g
0 g
0.9 g
0.4 g
7.3 mg
6 mg
10 IU
0.95 mg
2.4 mcg
0 mg
0.25 mg
91 mg
0.65 g
0 g
118 mg
0 g
0 g
x
112
0%
14%
86%
Low
High
High
73.8 g
0 g
0.5 g
0.3 g
5 mg
4 mg
15 IU
0.64 mg
2.2 mcg
0 mg
0.23 mg
85 mg
0.45 g
0 g
90 mg
0 g
0 g
x
158
1%
27%
72%
Low
Average
High
67.7 g
0 g
1 g
0.8 g
7 mg
14 mg
5869.5 IU
0.4 mg
9.4 mcg
12.5 mg
0.46 mg
442 mg
1.3 g
0.1 g
67 mg
0 g
0 g
x
136
2%
32%
66%
Low
Average
High
72 g
0 g
1.1 g
1.2 g
5.2 mg
7 mg
64 IU
0.42 mg
21.7 mcg
2.8 mg
0.05 mg
184 mg
1.3 g
0 g
90 mg
0 g
0 g