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Prepared Condensed Canned Green Pea Soup With Equal Volume Water Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
64%
16%
21%
Low
Average
Low
84.5 g
1.9 g
0.4 g
0.1 g
0.73 mg
12 mg
12 IU
0.02 mg
0 mcg
0.6 mg
0.09 mg
0 mg
0.52 g
0 g
344 mg
3.2 g
0 g
x
46
66%
13%
21%
Low
High
Low
87.6 g
3.4 g
0.2 g
0.2 g
0.75 mg
19 mg
222 IU
0.03 mg
0 mcg
0.1 mg
0.18 mg
0 mg
0.17 g
0 g
487 mg
1.2 g
0 g
x
34
53%
27%
20%
Average
High
Low
91.3 g
0.4 g
0.3 g
0.5 g
0.38 mg
14 mg
970 IU
0.04 mg
0 mcg
0.5 mg
1 mg
0.23 g
0 g
378 mg
0 g
0 g
x
62
64%
16%
21%
Low
Average
Low
84.5 g
1.9 g
0.4 g
0.1 g
0.73 mg
12 mg
12 IU
0.02 mg
0 mcg
0.6 mg
0.09 mg
0 mg
0.52 g
0 g
10 mg
3.2 g
0 g
x
33
74%
12%
13%
Low
High
Low
91.3 g
1.1 g
0.1 g
0.2 g
0.33 mg
12 mg
860 IU
0.08 mg
0 mcg
0.4 mg
0.72 mg
0 mg
0.07 g
0 g
194 mg
2.1 g
0 g