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Cooked Frozen Chicken Nuggets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
296
19%
60%
21%
Low
Average
Low
48.6 g
2.1 g
8.9 g
4.4 g
1.2 mg
31 mg
0 IU
0.17 mg
0 mcg
0 mg
1.3 mg
43 mg
4 g
0 g
557 mg
0 g
0 g
x
276
21%
59%
20%
Low
Average
Low
51.5 g
2.4 g
8.3 g
4.4 g
1.1 mg
22 mg
53 IU
0.33 mg
0.23 mcg
0 mg
1.2 mg
36 mg
3.6 g
0 g
424 mg
0 g
0 g
x
172
3%
35%
62%
Low
Average
High
65.2 g
0 g
1.4 g
1.3 g
12.9 mg
10 mg
14378 IU
0.84 mg
21.1 mcg
2.7 mg
0.77 mg
564 mg
2 g
0.1 g
92 mg
0 g
0 g
x
164
2%
31%
67%
Low
Average
High
66.5 g
0 g
1.4 g
1.1 g
6.8 mg
13 mg
13264.2 IU
0.38 mg
1.1 mcg
9 mg
434 mg
1.8 g
0 g
55 mg
0 g
0 g
x
194
0%
45%
55%
Low
Average
High
64 g
0 g
2.9 g
1.9 g
6.4 mg
13 mg
9536.8 IU
0.41 mg
9.5 mcg
5.5 mg
355 mg
2.7 g
0 g
56 mg
0 g
0 g