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Healthy alternative to Frosted Fruit Toaster Pastries (include apples ,blueberry ,cherry ,strawberry)

Better-Eats can suggest healthier alternatives for a food.


Frosted Fruit Toaster Pastries (include apples,blueberry,cherry,strawberry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
391
72%
23%
4%
Low
High
Low
13.8 g
0.7 g
5.7 g
1.2 g
4.1 mg
11 mg
680 IU
0.38 mg
0.01 mcg
0 mg
0.73 mg
0 mg
2.7 g
0 g
312 mg
35.5 g
0 g
x
409
71%
24%
5%
Low
High
Low
10.5 g
1 g
6.5 g
1.3 g
3.9 mg
11 mg
1563 IU
0.47 mg
0 mg
0.9 mg
0 mg
2.6 g
0 g
354 mg
29 g
0 g
x
390
74%
22%
4%
Low
High
Low
12.5 g
1 g
5.6 g
1.4 g
3.5 mg
22 mg
962 IU
0.4 mg
0 mcg
0 mg
0 mg
2.6 g
0 g
325 mg
37.5 g
0 g
x
391
73%
23%
5%
Low
High
Low
12.5 g
1.1 g
6.8 g
1.1 g
3.5 mg
24 mg
962 IU
0.38 mg
0 mcg
0 mg
0 mg
2 g
0 g
398 mg
31.2 g
0 g
x
393
73%
23%
4%
Low
High
Low
12.5 g
1 g
6.7 g
1.6 g
3.5 mg
25 mg
962 IU
0.39 mg
0 mcg
0 mg
0 mg
1.9 g
0 g
423 mg
36 g
0 g