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Capons Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
234
0%
67%
33%
Low
Low
High
63.2 g
0 g
7.3 g
3.6 g
1.1 mg
11 mg
129 IU
0.36 mg
0.34 mcg
1.7 mg
0.32 mg
75 mg
4.9 g
0 g
45 mg
0 g
0 g
x
130
5%
37%
58%
Low
Average
High
74.1 g
0 g
1.3 g
1.2 g
6.2 mg
10 mg
14563.9 IU
0.47 mg
13 mcg
18.4 mg
292 mg
1.6 g
0 g
77 mg
0 g
0 g
x
164
2%
31%
67%
Low
Average
High
66.5 g
0 g
1.4 g
1.1 g
6.8 mg
13 mg
13264.2 IU
0.38 mg
1.1 mcg
9 mg
434 mg
1.8 g
0 g
55 mg
0 g
0 g
x
94
0%
21%
79%
Low
High
High
79.3 g
0 g
0.5 g
0.4 g
2.5 mg
11 mg
64 IU
0.11 mg
1.2 mcg
3.7 mg
0.33 mg
240 mg
0.53 g
0.1 g
69 mg
0 g
0 g
x
216
0%
68%
32%
Low
Low
High
65.5 g
0 g
6.6 g
3.4 g
1 mg
10 mg
131 IU
0.32 mg
0.31 mcg
0 mg
0.3 mg
73 mg
4.5 g
0 g
68 mg
0 g
0 g