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Simmered Cooked Giblets Stewing Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
0%
45%
55%
Low
Average
High
64 g
0 g
2.9 g
1.9 g
6.4 mg
13 mg
9536.8 IU
0.41 mg
9.5 mcg
5.5 mg
355 mg
2.7 g
0 g
56 mg
0 g
0 g
x
165
2%
30%
68%
Low
Average
High
66.3 g
0 g
1.3 g
1.2 g
6.1 mg
12 mg
8134.8 IU
0.3 mg
8.5 mcg
6.5 mg
357 mg
1.6 g
0 g
60 mg
0 g
0 g
x
164
2%
31%
67%
Low
Average
High
66.5 g
0 g
1.4 g
1.1 g
6.8 mg
13 mg
13264.2 IU
0.38 mg
1.1 mcg
9 mg
434 mg
1.8 g
0 g
55 mg
0 g
0 g
x
168
5%
51%
44%
Low
Average
High
69.8 g
0 g
2.7 g
2.1 g
5.9 mg
10 mg
10498.3 IU
0.52 mg
10.8 mcg
11.4 mg
240 mg
2.6 g
0 g
77 mg
0 g
0 g
x
158
1%
27%
72%
Low
Average
High
67.7 g
0 g
1 g
0.8 g
7 mg
14 mg
5869.5 IU
0.4 mg
9.4 mcg
12.5 mg
0.46 mg
442 mg
1.3 g
0.1 g
67 mg
0 g
0 g